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Training Log Archive: rileydejong

In the 1 days ending Mar 4, 2014:

activity # timemileskm+m
  Volleyball1 1:00:00
  Running1 22:37 3.48(6:30) 5.6(4:02)
  Total2 1:22:37 3.48 5.6

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Tu

Tuesday Mar 4, 2014 #

Volleyball 1:00:00 [3]

So much jumping!!!!!!!
Quads = exhausted!
5 PM

Running 22:37 [3] 5.6 km (4:02 / km)
shoes: Brooks Pure Cadence

Just a moderate pace/distance run to start off the week. Really tired after volleyball this morning, so I struggled to maintain any sort of speed. Was pretty stiff the whole way and my running form was awful! Tried to ensure I still maintained speed on the hills (two quite large ones!).

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