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Training Log Archive: patjaffe

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Running26 24:21:41 189.81(7:42) 305.47(4:47)
  Orienteering4 2:39:27 20.36(7:50) 32.77(4:52)
  Total27 27:01:08 210.18(7:43) 338.24(4:48)

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Friday Jul 31, 2020 #

4 PM

Running 56:58 [2] 12.14 km (4:42 / km)
shoes: NB 1080v9 London

Back on pace

Thursday Jul 30, 2020 #

8 AM

Running (Easy) 32:43 [2] 6.75 km (4:51 / km)
shoes: NB 1080v9 London

4 PM

Running warm up/down 21:07 [2] 4.38 km (4:49 / km)
shoes: NB Fuel Cell Rebel

Running intervals 31:00 [4] 8.56 km (3:37 / km)
shoes: NB Fuel Cell Rebel

5x5’(90”)
First session in a long time where I felt like my normal self, happy days

Running warm up/down 19:50 [2] 4.01 km (4:57 / km)
shoes: NB Fuel Cell Rebel

Wednesday Jul 29, 2020 #

8 AM

Running 1:10:03 [2] 14.5 km (4:50 / km)
shoes: NB 1080v9 London

Tuesday Jul 28, 2020 #

4 PM

Running hills 1:10:12 [2] 15.05 km (4:40 / km)
shoes: inov8 x-talon 212

10’ terrain tempo then 10x1’ hills (+ up/down). Bit of a shock to the system but all g

Monday Jul 27, 2020 #

8 AM

Running 42:28 [2] 9.21 km (4:37 / km)
shoes: NB 1080v9 London

5 PM

Running 31:52 [2] 6.18 km (5:09 / km)
shoes: inov8 x-talon 212

Sunday Jul 26, 2020 #

Note

Hit a low point in terms of motivation and just wasn’t enjoying running like usual so took some time off. Wasn’t sure how long it’d be but ended up being just a week which I think was the right call, just needed a short break to sort my head out and freshen up again.

Sunday Jul 19, 2020 #

8 AM

Running 1:18:56 [2] 15.46 km (5:06 / km)
shoes: inov8 x-talon 212

Saturday Jul 18, 2020 #

1 PM

Running warm up/down 16:25 [2] 3.23 km (5:05 / km)
shoes: inov8 x-talon 212

Orienteering 31:08 [4] 7.54 km (4:08 / km)
shoes: inov8 x-talon 212

Running 15:08 [2] 3.03 km (5:00 / km)
shoes: inov8 x-talon 212

Friday Jul 17, 2020 #

4 PM

Running 43:04 [2] 8.13 km (5:18 / km)
shoes: inov8 x-talon 212

Thursday Jul 16, 2020 #

4 PM

Running 1:03:27 [2] 13.28 km (4:47 / km)
shoes: NB 1080v9 London

Wednesday Jul 15, 2020 #

11 AM

Running 1:19:46 [2] 15.33 km (5:12 / km)
shoes: inov8 x-talon 212

Hadn't been on the trails in the forest behind our place for a while because I thought the river might've been too high to cross but actually it was alright. Very enjoyable stuff, another ideal day

Tuesday Jul 14, 2020 #

12 PM

Running warm up/down 13:14 [2] 2.75 km (4:49 / km)
shoes: inov8 x-talon 212

Orienteering intervals 36:21 [4] 5.54 km (6:34 / km)
shoes: inov8 x-talon 212


Beaut day to be out in the forest, head wasn’t quite in it but still a useful session. Surprisingly slow going a lot of the time though so big respect to Aston for that time he did re-running a NOL course here a couple of months ago.
C • nice training 1

Running warm up/down 20:40 [2] 4.24 km (4:52 / km)
shoes: inov8 x-talon 212

Monday Jul 13, 2020 #

Note
(rest day)

Sunday Jul 12, 2020 #

12 PM

Running long 1:48:22 [2] 23.1 km (4:41 / km)
shoes: NB 1080v9 London

Some nice (but wet) trails around Trentham/Lyonville then backroads on the way home. Pretty big bonk near the end but otherwise good fun

Saturday Jul 11, 2020 #

1 PM

Running 18:40 [2] 4.12 km (4:32 / km)
shoes: inov8 x-talon 212

Orienteering 33:16 [4] 7.59 km (4:23 / km)
shoes: inov8 x-talon 212


Bendigo event at Crusoe. Lush forest so was having a great time out there. Mainly really vague terrain but quite happy with how I coped, a couple of little wobbles but mostly good direction.
C • Nice compass work 3

Running warm up/down 12:30 [2] 2.6 km (4:48 / km)
shoes: inov8 x-talon 212

Friday Jul 10, 2020 #

4 PM

Running 59:28 [2] 12.14 km (4:54 / km)
shoes: NB 1080v9 London

Thursday Jul 9, 2020 #

1 PM

Running 20:17 [2] 4.18 km (4:51 / km)
shoes: inov8 x-talon 212

Running hills 28:34 [4] 5.96 km (4:48 / km)
shoes: inov8 x-talon 212

10' terrain tempo (2'), 8x≈1' hills (1')
Tough going but good fun. Got a nice mix of short/sharp climbs, marshes and green in the loop for tempo but still always possible to keep up a decent speed.

Running warm up/down 12:20 [2] 2.45 km (5:02 / km)
shoes: inov8 x-talon 212

Wednesday Jul 8, 2020 #

8 AM

Running 1:01:19 [2] 12.64 km (4:51 / km)
shoes: NB 1080v9 London

Last run in the city before getting to freedom while I still could
C • Freedom 3

Tuesday Jul 7, 2020 #

12 PM

Running 20:39 [2] 4.34 km (4:45 / km)
shoes: NB Fuel Cell Rebel

Running intervals 32:54 [4] 9.16 km (3:36 / km)
shoes: NB Fuel Cell Rebel

2x[8’(2’), 2x1k(90”)] but skipped the last k
Still not feeling great on reps and hit the wall at the end of the second 8 so cut it a little short.

A pretty frustrating period, haven’t been happy with a session for about a month. I pretty much know why it happened, I had a big month of training in May and since then even though I’ve sort of been ‘resting’, I’ve still been doing some bigger training days every now and then so never really recovered. I guess it’s been a busy month and my sleep has definitely suffered but I did also get tests done and everything seems to be fine there. Not sure exactly what to do, training is pretty much the only decent thing we can do at the moment so I feel like I need to keep it up to keep myself sane, just need to be sensible-ish and not expect too much from myself.

Running warm up/down 21:12 [2] 4.42 km (4:48 / km)
shoes: NB Fuel Cell Rebel

Monday Jul 6, 2020 #

11 AM

Running 30:01 [2] 6.19 km (4:51 / km)
shoes: NB 1080 #5

5 PM

Running 41:03 [2] 8.07 km (5:05 / km)
shoes: Asics Fuji racer

Sunday Jul 5, 2020 #

11 AM

Running long 1:42:16 [2] 20.86 km (4:54 / km)
shoes: NB 1080 #5

Saturday Jul 4, 2020 #

4 PM

Running 1:04:50 [2] 13.54 km (4:47 / km)
shoes: NB 1080 #5

Friday Jul 3, 2020 #

4 PM

Running 50:19 [2] 10.58 km (4:45 / km)
shoes: NB 1080 #5

Thursday Jul 2, 2020 #

8 AM

Running 30:01 [2] 6.28 km (4:47 / km)
shoes: NB 1080 #5

4 PM

Running 40:03 [2] 8.61 km (4:39 / km)
shoes: NB 1080 #5

Wednesday Jul 1, 2020 #

4 PM

Orienteering 58:42 [3] 12.1 km (4:51 / km)
shoes: NB Fuel Cell Rebel

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