Training Log Archive: Gigi G.In the 31 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Running 10:00 [1] 1.4 km (7:09 / km) +50m 6:04 / km
orienteering race 41:49 [5] 5.0 km (8:22 / km) +300m 6:26 / km
Saturday Aug 30, 2014 #
orienteering race 1:00:20 [3] 6.8 km (8:52 / km) +280m 7:21 / km
Running 20:00 [1] 1.5 km (13:20 / km) +150m 8:53 / km
Friday Aug 29, 2014 #
orienteering 25:00 [1] 1.5 km (16:40 / km) +50m 14:17 / km
orienteering 24:00 [4] 3.8 km (6:19 / km) +150m 5:16 / km
Thursday Aug 28, 2014 #
orienteering 1:30:00 [1] 6.0 km (15:00 / km) +250m 12:25 / km
orienteering 36:27 [3] 4.4 km (8:17 / km) +185m 6:51 / km
orienteering 35:00 [1] 2.5 km (14:00 / km) +100m 11:40 / km
Wednesday Aug 27, 2014 #
orienteering 8:00 [1] 0.8 km (10:00 / km) +25m 8:39 / km
orienteering 31:00 [4] 3.4 km (9:07 / km) +200m 7:03 / km
orienteering 20:00 [1] 2.5 km (8:00 / km) +50m 7:16 / km
orienteering 19:22 [4] 4.0 km (4:51 / km) +100m 4:18 / km
errore alla due + tanti errorini alla fine
Tuesday Aug 26, 2014 #
orienteering 45:00 [1] 4.0 km (11:15 / km) +100m 10:00 / km
orienteering 43:45 [3] 4.0 km (10:56 / km) +160m 9:07 / km
orienteering 31:00 [3] 3.8 km (8:09 / km) +100m 7:13 / km
Monday Aug 25, 2014 #
orienteering 30:00 [1] 2.0 km (15:00 / km) +100m 12:00 / km
orienteering 21:00 [3] 2.0 km (10:30 / km) +100m 8:24 / km
orienteering 1:20:00 [1] 7.0 km (11:26 / km) +250m 9:42 / km
Sunday Aug 24, 2014 #
orienteering 40:00 [2] 4.0 km (10:00 / km) +220m 7:51 / km
Friday Aug 22, 2014 #
Running 1:15:00 [4] 12.48 km (6:01 / km) +230m 5:30 / km
rec 3' fermo circa 3'40''/km. fangoso. buone sensazioni
Thursday Aug 21, 2014 #
Running 37:45 [1] 6.8 km (5:33 / km) +40m 5:24 / km
strenght 20:00 [3]
Wednesday Aug 20, 2014 #
Running 1:04:00 [3] 11.0 km (5:49 / km) +150m 5:27 / km
Tuesday Aug 19, 2014 #
Running 25:00 [1] 4.4 km (5:41 / km) +40m 5:26 / km
strenght 15:00 [3]
Running 33:00 [1] 5.8 km (5:41 / km) +70m 5:22 / km
Monday Aug 18, 2014 #
Running 1:33:46 [1] 12.0 km (7:49 / km) +650m 6:09 / km
Saturday Aug 16, 2014 #
Running 1:03:00 [1] 11.0 km (5:44 / km) +100m 5:29 / km
Friday Aug 15, 2014 #
Running 42:46 [1] 8.16 km (5:14 / km) +80m 5:00 / km
Thursday Aug 14, 2014 #
Running 57:00 [3] 8.8 km (6:29 / km) +120m 6:04 / km
tempi 1'21''-1'27''-1'24''-1'23''-1'24'-1'23''-1'23''-1'23''
Wednesday Aug 13, 2014 #
Running 49:00 [1] 8.8 km (5:34 / km)
Sunday Aug 10, 2014 #
Running 56:00 [1] 10.0 km (5:36 / km)
Saturday Aug 9, 2014 #
Running 48:14 [2] 9.6 km (5:01 / km) +120m 4:44 / km
Friday Aug 8, 2014 #
walking 1:00:00 [1] 5.38 km (11:09 / km) +190m 9:29 / km
Running 34:00 [1] 5.9 km (5:46 / km) +70m 5:26 / km
Running 15:00 [4] 3.75 km (4:00 / km) +50m 3:45 / km
Thursday Aug 7, 2014 #
walking 25:00 [1] 2.0 km (12:30 / km) +100m 10:00 / km
swimming 20:00 [1]
Wednesday Aug 6, 2014 #
swimming 15:00 [1]
Tuesday Aug 5, 2014 #
swimming 15:00 [1]
Running 1:08:00 [2] 13.25 km (5:08 / km) +60m 5:01 / km
Monday Aug 4, 2014 #
swimming 10:00 [1]
Saturday Aug 2, 2014 #
Running 1:07:00 [1] 11.62 km (5:46 / km) +160m 5:24 / km
Friday Aug 1, 2014 #
Running 59:20 [1] 10.15 km (5:51 / km) +165m 5:24 / km