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Training Log Archive: Gigi G.

In the 1 days ending Aug 22, 2014:

activity # timemileskm+m
  Running1 1:15:00 7.75(9:40) 12.48(6:01) 230
  Total1 1:15:00 7.75(9:40) 12.48(6:01) 230

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Fr

Friday Aug 22, 2014 #

6 PM

Running 1:15:00 [4] 12.48 km (6:01 / km) +230m 5:30 / km

pineta 6 volte 1 giro medio (1100+25m) tempi 4'03''-4'00''-4'03''-4'03''-4'00''-4'02''
rec 3' fermo circa 3'40''/km. fangoso. buone sensazioni

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