Training Log Archive: Gigi G.In the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||
Sunday Nov 30, 2014 #
Running 1:33:00 [2] 16.2 km (5:44 / km) +536m 4:56 / km
Wednesday Nov 26, 2014 #
Running 1:03:00 [4] 9.3 km (6:46 / km) +115m 6:23 / km
Tuesday Nov 25, 2014 #
Running 1:00:20 [1] 10.93 km (5:31 / km) +150m 5:10 / km
Monday Nov 24, 2014 #
strenght 1:30:00 [4]
Saturday Nov 22, 2014 #
Running 6:00 [1] 1.0 km (6:00 / km)
orienteering 1:36:00 [2] 9.0 km (10:40 / km) +450m 8:32 / km
balzati 7 punti del control picking. Tecnicamente bene il corridoio. Grosso errore all'inizio nel control picking, poi bene, ritmo blando, stanchissimo alla fine
Running 20:00 [2] 2.0 km (10:00 / km) +175m 6:57 / km
orienteering 52:57 [3] 5.0 km (10:35 / km) +150m 9:13 / km
orienteering 20:00 [1] 2.5 km (8:00 / km) +50m 7:16 / km
Friday Nov 21, 2014 #
Running 45:00 [2] 8.92 km (5:03 / km)
Thursday Nov 20, 2014 #
Running 49:30 [1] 9.42 km (5:15 / km) +125m 4:56 / km
Wednesday Nov 19, 2014 #
Running 1:00:30 [3] 12.72 km (4:45 / km) +150m 4:29 / km
Monday Nov 17, 2014 #
strenght 1:20:00 [3]
Sunday Nov 16, 2014 #
Running 20:00 [1] 3.5 km (5:43 / km)
orienteering race 13:00 [4] 3.0 km (4:20 / km) +50m 4:00 / km
Friday Nov 14, 2014 #
Running 1:04:00 [3] 11.41 km (5:37 / km) +90m 5:24 / km
strenght 15:00 [2]
Thursday Nov 13, 2014 #
Running 45:00 [1] 8.4 km (5:21 / km) +105m 5:03 / km
Monday Nov 10, 2014 #
Running 38:00 [1] 7.05 km (5:23 / km) +95m 5:03 / km
strenght 20:00 [3]
Sunday Nov 9, 2014 #
Running 1:26:56 [2] 16.7 km (5:12 / km) +500m 4:32 / km
Friday Nov 7, 2014 #
Running 58:45 [1] 11.1 km (5:18 / km) +130m 5:00 / km
strenght 10:00 [2]
Thursday Nov 6, 2014 #
Running 1:02:15 [1] 11.45 km (5:26 / km) +135m 5:08 / km
Monday Nov 3, 2014 #
Running 6:00 [1] 1.0 km (6:00 / km)
strenght 15:00 [3]
Running 41:30 [1] 7.1 km (5:51 / km) +95m 5:29 / km
Sunday Nov 2, 2014 #
Running 20:00 [1] 3.0 km (6:40 / km) +40m 6:15 / km
orienteering race 15:11 [5] 3.9 km (3:54 / km)
orienteering race 16:06 [5] 3.88 km (4:09 / km) +45m 3:55 / km