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Training Log Archive: Gigi G.

In the 1 days ending May 16, 2016:

activity # timemileskm+m
  Running1 58:30 7.94(7:22) 12.78(4:35) 140
  Total1 58:30 7.94(7:22) 12.78(4:35) 140

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Mo

Monday May 16, 2016 #

6 PM

Running 58:30 [3] 12.78 km (4:35 / km) +140m 4:20 / km

19' riscaldamento + 30' medio (7.55km+90m) + defa
medio fatto in parte al campo (ritmo 3'45''-3'50'' in parte sul giro del brusi)

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