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Training Log Archive: Gigi G.

In the 1 days ending May 11, 2016:

activity # timemileskm+m
  Running1 47:00 6.71(7:00) 10.8(4:21) 50
  Total1 47:00 6.71(7:00) 10.8(4:21) 50

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Wednesday May 11, 2016 #

6 PM

Running 47:00 [3] 10.8 km (4:21 / km) +50m 4:15 / km

17' risc + 5 volte 3' forte - 2' piano intorno al campo (ritmi 3'25''-3'35'' forte, 4'10''-4'20'' piano) + defa... pioggia forte dalla terza in poi.
Qualche noia al ginocchio nel riscaldamento

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