Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gigi G.

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  Running1 50:00 4.47(11:11) 7.2(6:57) 155
  strenght1 30:00
  cyclette1 5:00
  Total1 1:25:00 4.47 7.2 155

«»
1:25
0:00
» now
Th

Thursday Apr 7, 2016 #

6 PM

cyclette 5:00 [1]

strenght 30:00 [2]

addominali, dorsali, tavoletta e tricipiti... poca qualità tanto cazzeggio

Running 50:00 [3] 7.2 km (6:57 / km) +155m 6:16 / km

25' risc + 8 salite campo corte rec 1'45'' (tempi 22''/24''). Parziale recupero del lavoro perso ieri, fatte senza esagerare + defa

« Earlier | Later »