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Training Log Archive: Gigi G.

In the 1 days ending Jan 22, 2016:

activity # timemileskm+m
  Running1 1:04:00 5.85(10:56) 9.42(6:48) 135
  Total1 1:04:00 5.85(10:56) 9.42(6:48) 135

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Fr

Friday Jan 22, 2016 #

6 PM

Running 1:04:00 [4] 9.42 km (6:48 / km) +135m 6:20 / km

24' risc + 6+6 salite Villa rec 5' corricchiando tra le serie, tempi 8*28'' + 4*29''...
gambe un attimo stanche ma sensazioni ok

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