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Training Log Archive: Gigi G.

In the 1 days ending Jan 8, 2016:

activity # timemileskm+m
  Running1 56:00 7.21(7:46) 11.6(4:50)
  Total1 56:00 7.21(7:46) 11.6(4:50)

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Fr

Friday Jan 8, 2016 #

6 PM

Running 56:00 [4] 11.6 km (4:50 / km)

19' riscaldamento + 2*(2000m - rec 3' - 1000' - rec 2' - 300m in pista - rec 5')
recuperi coricchiando, Dovevo fare 3 serie ma mi sono fermato per fastidio al piede...

tempi 6'48''-3'21''-53''-6'47''-3'22''-54''

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