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Training Log Archive:
Gigi G.
In the 1 days ending Jan 8, 2016:
activity
#
time
miles
km
+m
Running
1
56:00
7.21
(7:46)
11.6
(4:50)
Total
1
56:00
7.21
(7:46)
11.6
(4:50)
«
»
0:56
0:00
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Fr
Friday Jan 8, 2016
#
6 PM
Running
56:00
[
4
] 11.6 km (4:50 / km)
19' riscaldamento + 2*(2000m - rec 3' - 1000' - rec 2' - 300m in pista - rec 5')
recuperi coricchiando, Dovevo fare 3 serie ma mi sono fermato per fastidio al piede...
tempi 6'48''-3'21''-53''-6'47''-3'22''-54''
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