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Training Log Archive: Gigi G.

In the 1 days ending May 4, 2015:

activity # timemileskm+m
  Running1 1:00:00 6.4(9:22) 10.3(5:50) 100
  Total1 1:00:00 6.4(9:22) 10.3(5:50) 100

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Mo

Monday May 4, 2015 #

6 PM

Running 1:00:00 [4] 10.3 km (5:50 / km) +100m 5:33 / km

pineta 10 volte giro 430m 1' recupero tempi 1'27''-1'23''-1'23''-1'25''-1'26''-1'26''-1'24''-1'26''-1'25''-1'24''. Senza esagerare con il ritmo

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