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Training Log Archive: Gigi G.

In the 1 days ending May 11, 2014:

activity # timemileskm+m
  orienteering1 1:08:03 5.03(13:31) 8.1(8:24) 355
  Running1 25:00 1.86(13:25) 3.0(8:20) 140
  Total1 1:33:03 6.9(13:29) 11.1(8:23) 495

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Su

Sunday May 11, 2014 #

11 AM

Running 25:00 [1] 3.0 km (8:20 / km) +140m 6:45 / km

riscaldamento

orienteering race 1:08:03 [4] 8.1 km (8:24 / km) +355m 6:53 / km

TMO Carona (6800+300) bene fisicamente e tecnicamente, un solo vero errore a fine gara da 2' per deconcentrazione.

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