Training Log Archive: hansolo

In the 1 days ending Nov 5, 2014:

activity

time

miles

Cross Training

40:00

Fundamentals in Personal Fitness Class

30:00

Running

28:18

3.41

(8:18)

5.49

(5:09)

104

Strength & Conditioning

15:00

Total

1:53:18

3.41

5.49

104

1:53

0:00

9 AM

Fundamentals in Personal Fitness Class 30:00 [3]

-stretching and form exercises (I'm rather sore from the past two days!)

4 PM

Cross Training (Biking/ArmChair) 40:00 [4]

Running 28:18 [3] 3.41 mi (8:18 / mi) +104m 7:35 / mi
shoes: Salomon Men's Speedcross 3

Post-bike jog with Dan O'Conor

5 PM

Strength & Conditioning (abs and pushups) 15:00 [4]

-1 set of jake's abs (6 consecutive ab exercises)
-pushup contest (about 3min of pushups)