Training Log Archive: hansoloIn the 1 days ending May 9, 2014:
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Friday May 9, 2014 #
4 PM
Strength & Conditioning (CrossFit) 45:00 [4] 1.25 mi (36:00 / mi)
shoes: Nike LunarEclipse2
Warm Up
-3 rounds of:
--10 x Partner Medicine Ball Sit-ups (14lbs)
--10 x Partner Medicine Ball Hand off (back-to-back)
--10 x Partner Lateral Toss (15ft)
Technique
-learned how to do the Hang Clean
Workout
-for time:
--200m run
--10 x Deadlift (60% of max)
--15 air squats
--400m run
--10 x Deadlift (70% of max)
--15 air squats
--6 x Deadlift (80% of max)
--15 air squats
Ran 800m for cooldown.
-3 rounds of:
--10 x Partner Medicine Ball Sit-ups (14lbs)
--10 x Partner Medicine Ball Hand off (back-to-back)
--10 x Partner Lateral Toss (15ft)
Technique
-learned how to do the Hang Clean
Workout
-for time:
--200m run
--10 x Deadlift (60% of max)
--15 air squats
--400m run
--10 x Deadlift (70% of max)
--15 air squats
--6 x Deadlift (80% of max)
--15 air squats
Ran 800m for cooldown.