Training Log Archive: runnermdjIn the 7 days ending Mar 17:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 17 #
9 AM
Road Running 1:04:53 [3] 8.2 mi (7:55 / mi) +220m 7:18 / mi
ahr:126
Joined Hanna on her Junior Parkrun cool down then ran home via the top of Preston Road, Springfield, Airngarth Hill and FB descent. A bit drizzly.
Saturday Mar 16 #
8 AM
Trail Running 59:21 [3] 7.31 mi (8:07 / mi) +240m 7:22 / mi
ahr:133
Solo trail run at Beecraigs from the farm car park via Cockleroi and Guthries. Hanna ran her 8k with Tracey. Cracking sunny morning after the early frost.
Friday Mar 15 #
6 AM
Road Running 24:54 [2] 3.11 mi (8:00 / mi) +30m 7:46 / mi
ahr:122
Usual local loops run with Hanna. Certainly not an easy pace any more and will get to the point soon enough where I'll need an easy jog warm up!
7 AM
Road Running 33:48 [3] 4.11 mi (8:13 / mi) +120m 7:32 / mi
ahr:125
Run up to the top of Linlithgow Golf Course and back. Very slippy on the top track after all the rain. Dreich.
Thursday Mar 14 #
7 AM
Conditioning 27:00 [3]
KW circuits #1
Road Running 32:08 [2] 3.86 mi (8:19 / mi) +50m 8:00 / mi
ahr:121
Easy run along to the loch and back before the worst of the 24h+ rain forecast kicked in.
Wednesday Mar 13 #
6 AM
Road Running 28:53 [2] 3.47 mi (8:19 / mi) +90m 7:42 / mi
ahr:123
Run with Hanna to the Williamcraigs hill (half GC climb) and back. A bit wild on the wind and rain front.
7 AM
Road Running 31:59 [2] 3.93 mi (8:08 / mi) +90m 7:36 / mi
ahr:126
Some steady looping about via the loch and Parkhead
Tuesday Mar 12 #
6 AM
Road Running 23:04 [4] 3.24 mi (7:07 / mi) +20m 6:59 / mi
Session with Hanna on Clark Avenue - 10 x 200m (1min recs)
Nice cool conditions with little wind. Strongest yet on this session.
Nice cool conditions with little wind. Strongest yet on this session.
7 AM
Road Running 30:37 [5] 4.41 mi (6:57 / mi) +40m 6:45 / mi
Session from Clark Avenue round the usual loop...
4, 3, 2, 3 x 1min (1min jog recs)
60% of full session felt about right after the 200s earlier. Actually felt reasonably good for a change.
4, 3, 2, 3 x 1min (1min jog recs)
60% of full session felt about right after the 200s earlier. Actually felt reasonably good for a change.