Training Log Archive: Aragorn

In the 1 days ending Sep 3, 2015:

activity

time

miles

Core/Strength

25:00

0.4

(1:02:28)

0.64

(38:49)

Running-Mixed

25:00

3.58

(6:59)

5.76

(4:20)

Running-Trail

6:00

1.2

(5:00)

1.93

(3:06)

Total

56:00

5.18

(10:49)

8.34

(6:43)

0:56

0:00

Running-Mixed 25:00 [3] 3.58 mi (6:59 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Trail 6:00 [4] 1.2 mi (5:00 / mi)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (white/blue)