Training Log Archive: Aragorn

In the 1 days ending Jul 31, 2014:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	50:00	2.0	(25:00)	3.22	(15:32)	10
Running-Road	1	21:45	2.25	(9:40)	3.62	(6:00)	10
Core/Strength	1	20:00
Total	2	1:31:45	4.25		6.84		20

1:31

0:00

Running-Road 21:45 [2] 2.25 mi (9:40 / mi) +10m 9:32 / mi
shoes: Saucony Cohesion 6

Easy run on the Rosemead loop.

Mapping/setting/control pickup 50:00 [1] ** 2.0 mi (25:00 / mi) +10m 24:37 / mi
shoes: Saucony Cohesion 6

Final mapping of the eastern athletic fields.

11 AM

Core/Strength 20:00 [4]

Mostly core. Pretty hard.