Training Log Archive: Aragorn

In the 1 days ending Jul 28, 2014:

activity

time

miles

Mapping/setting/control pickup

1:00:00

2.0

(30:00)

3.22

(18:38)

Running-Mixed

24:01

2.96

(8:07)

4.76

(5:02)

Total

1:24:01

4.96

(16:56)

7.98

(10:31)

1:24

0:00

Mapping/setting/control pickup 1:00:00 [1] ** 2.0 mi (30:00 / mi)
shoes: Saucony Cohesion 6

Mapping the eastern athletic fields and touching up some woods trails.

4 PM

Running-Mixed 24:01 [3] 2.96 mi (8:07 / mi) +6m 8:04 / mi
shoes: Saucony Cohesion 6

Run home from the map via woods, NC, Rosemead.