Training Log Archive: vlinIn the 7 days ending May 3, 2014:
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Friday May 2, 2014 #
biking 1:50:00 [2] 20.0 mi (5:30 / mi)
shoes: Schwalbe Racing Ralph
easy road ride, W&OD Vienna and back then a loop around Reston
Thursday May 1, 2014 #
running 1:00:00 [3] * 5.0 mi (12:00 / mi)
shoes: Asics 2130
W&OD out and back gravel and paved section loops. Good to have the short but steep sections of gravel. Some side trails of CCT that I haven't been on for many months
Tuesday Apr 29, 2014 #
weight room 15:00 [2]
Some arm free weights and machines
8 PM
running 1:00:00 [4] 5.0 mi (12:00 / mi)
shoes: Asics 2130
Treadmill run, slowly ramped up to 6:30 mile pace while slowly dropping grade down 15% to 0.
Sunday Apr 27, 2014 #
biking 2:00:00 [3] 16.0 mi (7:30 / mi)
shoes: Schwalbe Racing Ralph
Lake Fairfax (again), and the Difficult Run loop. Leading a Spokes Etc bike shop ride.