weight room 5:00:00 [2]
Trail work, building new trail at Lake Fairfax - bench cutting, digging, raking dirt, cutting roots
running 2:00:00 [3] 10.91 mi (11:00 / mi)
shoes: Salomon Sense Mantra
Longish run at Lake Fairfax. Did not include time stopped to watch a cricket match, and eating an orange I found in a mud pit in the the middle of the trail. I picked up the orange, jogged a few minutes over to the bathroom and washed it off with soap and water. It looked fresh, so I ate it.