Training Log Archive: vlinIn the 7 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
biking long 5:30:00 [3] ** 52.0 mi (6:21 / mi)
shoes: Stans Ravens
Long group ride at Elizabeth Furnace. Mostly gravel, some technical section. Long sections of easy road to get more miles to make a big loop. A few long climbs.
Thursday Aug 16, 2012 #
running 1:00:00 [3] ** 4.29 mi (14:00 / mi)
shoes: Brooks Cascadia 6
Exploring some deer trails at Lake Fairfax, looking for connectors, didn't find much.
Wednesday Aug 15, 2012 #
biking 2:00:00 [3] ** 18.0 mi (6:40 / mi)
shoes: Stans Ravens
Ditched the meetup group ride, explored some trails on my own. Ended up on little used singletrack after sunset, hard to see the trail.
Sunday Aug 12, 2012 #
biking 4:30:00 [3]
shoes: Stans Ravens
Technical riding with team members at Frederick Watershed, locally guided.