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Training Log Archive: vlin

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  running2 1:25:00 8.0(10:38) 12.87(6:36)
  Total2 1:25:00 8.0(10:38) 12.87(6:36)

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Wednesday Aug 22, 2012 #

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Cascadia 6

Lake Fairfax after short heavy rains. Decided not bike. Streams were overflowing and hard to cross.

Tuesday Aug 21, 2012 #

running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Brooks Cascadia 6

Accotink loop, easy, then intervals

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