Training Log Archive: vlinIn the 7 days ending Feb 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 26, 2011 #
orienteering race 8:00:00 [3] **** 24.0 mi (20:00 / mi)
slept:5.5 shoes: Salomon XA Pro 3
Soggy Botttom Rogaine Race.
Foot travel combined - morning, afternoon (on bike course), evening
Foot travel combined - morning, afternoon (on bike course), evening
biking race 3:00:00 [3] *** 30.0 mi (6:00 / mi)
shoes: Cannondale Roam
Soggy Bottom Rogaine, afternoon Bike O section - mainly on roads
competitive eating 15:00 [1]
weight:2.5lbs
Post Race Food:
pasta, pulled pork, italian soup, lemonade, mcdonalds
pasta, pulled pork, italian soup, lemonade, mcdonalds
Wednesday Feb 23, 2011 #
running 50:00 [3] 4.8 mi (10:25 / mi)
shoes: Asics 2100
W&OD in the dark.
Sunday Feb 20, 2011 #
running long 1:30:00 [3] 6.92 mi (13:00 / mi)
shoes: Asics 2100
Lake Fairfax trails, long run
competitive eating 1:10:00 [3]
weight:5lbs
Blue Pearl Chinese buffet:
3 full plates (seafood, sushi, chinese, stir fry, dim sum), 1 large bowl noodle soup (pho with tai), 1 fruit plate, 1 crab, 2 pints sprite,1 cup tea.
3 full plates (seafood, sushi, chinese, stir fry, dim sum), 1 large bowl noodle soup (pho with tai), 1 fruit plate, 1 crab, 2 pints sprite,1 cup tea.