Training Log Archive: vlinIn the 7 days ending Feb 19, 2011:
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Saturday Feb 19, 2011 #
biking 2:00:00 [3] 20.0 mi (6:00 / mi)
Lake Fairfax Difficult Run loop, and roads
Thursday Feb 17, 2011 #
running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Asics 2100
W&OD - warm weather run
Wednesday Feb 16, 2011 #
biking 50:00 [2] 12.0 mi (4:10 / mi)
Indoor spinning on the new bike trainer. Resistance not too hard.
Tuesday Feb 15, 2011 #
running 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Salomon Wings
1 loop, group run, around Lake Accotink in the dark.
Sunday Feb 13, 2011 #
orienteering race 1:07:00 [4] *** 8.5 mi (7:53 / mi)
shoes: Salomon Comp GTX
QOC - Manassas, Red course. A few mistakes, but lucky to be able to correct quickly enough. 2 bad route choices, 1 bad bearing, 1 rushed decision leaving control in wrong direction.
orienteering 1:10:00 [3] *** 4.38 mi (16:00 / mi)
shoes: Salomon Comp GTX
Post-race trail run and revisiting a few legs of the race, then control pick up.