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Training Log Archive: vlin

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  biking4 5:46:00 33.0(10:29) 53.11(6:31)
  paddling3 5:00:00 16.5(18:11) 26.55(11:18)
  orienteering3 4:31:01 17.94(15:06) 28.88(9:23) 29127 /56c48%
  running3 3:40:00 23.5(9:22) 37.82(5:49)
  Total11 18:57:01 90.94(12:30) 146.36(7:46) 29127 /56c48%

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Sunday Apr 29, 2007 #

orienteering race 1:21:00 [4] *** 8.0 mi (10:07 / mi)
spiked:7/15c shoes: Salomon XA pro, gray

Manassas, Stuarts hill. Missed many controls

Saturday Apr 28, 2007 #

paddling 1:00:00 [3] 3.5 mi (17:09 / mi)

Occoquan reservoir, from Fountainhead

biking 1:30:00 [3] 8.0 mi (11:15 / mi)

Fountainhead bike trail. My pedal broke off 2 miles from the end of the loop. I still pushed the pedal axle to ride out the loop.

Monday Apr 23, 2007 #

Note

On travel this week, and working outdoors. Standing, moving equipment, and eating out every day.

Sunday Apr 22, 2007 #

orienteering race 1:13:01 [4] *** 6.4 mi (11:25 / mi) +291m 10:00 / mi
spiked:15/16c shoes: Salomon XA pro, gray

Balls Bluff, Red course

Saturday Apr 21, 2007 #

biking 1:13:00 [4] 8.0 mi (9:07 / mi)

Fountainhead bike trail. Very warm day

paddling 2:00:00 [3] 7.0 mi (17:09 / mi)

Occoquan Reservoir from Fountainhead

Thursday Apr 19, 2007 #

running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Asics 2100

W and OD trail

Sunday Apr 15, 2007 #

orienteering race 1:57:00 [2] **** 5.7 km (20:32 / km)
spiked:5/25c shoes: Vasque Veloc.

Bowie, flooded, walked through ponds, skipped the control that was surrounded by deep water. I imagine Storm the Eastern shore race last year had trekking that was similar if not more wet than this course.
C • 24 hour race 1

Saturday Apr 14, 2007 #

paddling 2:00:00 [3] 6.0 mi (20:00 / mi)

kayak paddling at Fountainhead. Rainy, 50 degrees.

Sunday Apr 8, 2007 #

biking 2:00:00 [3] 9.0 mi (13:20 / mi)

Accotink trails, then around Wakefield. A bit chilly, uncrowded, dry trails
C • 900 miles 1

Saturday Apr 7, 2007 #

running long 2:10:00 [2] 13.0 mi (10:00 / mi)
shoes: Asics 2100

Accotink and Wakefield trails

Wednesday Apr 4, 2007 #

running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Asics 2100

W and OD trail

Sunday Apr 1, 2007 #

biking 1:03:00 [5] 8.0 mi (7:52 / mi)

Gate to gate individual time trial on the mountain bike trail - 1 hour 3 minutes.

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