Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 31 days ending Mar 31, 2007:

activity	#	time	miles		km		+m
running	4	11:20:00	52.0	(13:05)	83.68	(8:08)
biking	4	6:00:00	711.0	(30)	1144.24	(19)
orienteering	1	1:34:00	9.0	(10:27)	14.48	(6:29)
Total	8	18:54:00	772.0	(1:28)	1242.41	(55)

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Saturday Mar 31, 2007 #

biking 2:00:00 [3] 16.0 mi (7:30 / mi)

New trails at Wakefield

Friday Mar 30, 2007 #

biking 1:00:00 [3] 8.0 mi (7:30 / mi)

Mountain biking, almost dark.
Lake Fairfax, WOD, CCT loop

Tuesday Mar 27, 2007 #

running intervals 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Asics 2100

W and OD Trail. Jogging, and some walking and sprinting.

Sunday Mar 25, 2007 #

orienteering race 1:34:00 [4] 9.0 mi (10:27 / mi)

little bennett

biking 1:30:00 [3] 675.0 mi (8 / mi)

shaeffer farms

Blue - Splits

Thursday Mar 22, 2007 #

biking 1:30:00 [2] 12.0 mi (7:30 / mi)

mountain biking at wakefield, at night

Sunday Mar 18, 2007 #

running long 2:00:00 [2] 10.0 mi (12:00 / mi)
shoes: Asics 2100

Lake Accotink singletrack, around lake, Wakefield racecourse (muddy), creek trail

Tuesday Mar 13, 2007 #

running long 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Asics 2100

Lake Accotink mountain bike trails, then around the lake, up to Wakefield, Phase 1 and 2 trail loop, back up to the north end of the powerlines, down the creek trail, back to Danbury forest.

Saturday Mar 3, 2007 #

Note

Seneca Greenway Trail Marathon and 50k

running race 6:20:00 [3] 27.0 mi (14:04 / mi)
shoes: Salomon XA pro, gray

First half was running on ice, trying not to fall into the creek. Second half was running in mud, sliding on every step.

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