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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vlin

In the 1 days ending Mar 27, 2007:

activity # timemileskm+m
  running1 1:00:00 5.0(12:00) 8.05(7:27)
  Total1 1:00:00 5.0(12:00) 8.05(7:27)

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Tu

Tuesday Mar 27, 2007 #

running intervals 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Asics 2100

W and OD Trail. Jogging, and some walking and sprinting.

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