Training Log Archive: BridgeIn the 1 days ending Nov 7, 2019:
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Thursday Nov 7, 2019 #
7 AM
cross training (lift) 55:00 [4]
1. Back Squat, 2x5 @ 165# + 3x3 @ 170#
2. Bench Press, 5x5, 135#
3. Back Row, 60#
4A. Bicep curl, 3x8, 25#
4B. Bodyweight dip, 3x8
2. Bench Press, 5x5, 135#
3. Back Row, 60#
4A. Bicep curl, 3x8, 25#
4B. Bodyweight dip, 3x8
3 PM
running warm up/down 9:20 [1] 1.0 mi (9:20 / mi)
shoes: Liberty
cross training 20:00 [4] 1.2 mi (16:40 / mi)
shoes: Liberty
Track ladder on the schedule but I couldn't do it with the team and couldn't muster the motivation to do it alone in the rain. So Hayes hell it was.
AMRAP 20:
10 burpees
20 Russian Kettlebell swings
2 laps around track
Score: 7 rounds + 1 more set of burpees/KBS
AMRAP 20:
10 burpees
20 Russian Kettlebell swings
2 laps around track
Score: 7 rounds + 1 more set of burpees/KBS
5 PM
running 16:30 [2] 2.0 mi (8:15 / mi)
shoes: Liberty
Out to APFT turnaround point. Standing at turnaround point. Jog back.