Training Log Archive: BridgeIn the 1 days ending Mar 2, 2018:
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| Fr |
Friday Mar 2, 2018 #
10 AM
cross training 1:15:00 [3]
Warm-up:
800m run
Dynamics
A. JNT Agility Workout
4 rounds of ladder drills
4 rounds of hurdle drills
B. Quick lift
1a. Bench Press
1x10 @ 95#
1x8 @ 105#
1x5 @ 115#
1x3 @ 120#
1b. Seated Cable Row
1x10 @ 85#
1x10 @ 90#
1x10 @ 100#
1x8 @ 120#
2. DB Romanian Deadlift
4 x 10 w/ 50# DBs
3. Suitcase Carries
2x40 yd per arm w/ 45# DB
800m run
Dynamics
A. JNT Agility Workout
4 rounds of ladder drills
4 rounds of hurdle drills
B. Quick lift
1a. Bench Press
1x10 @ 95#
1x8 @ 105#
1x5 @ 115#
1x3 @ 120#
1b. Seated Cable Row
1x10 @ 85#
1x10 @ 90#
1x10 @ 100#
1x8 @ 120#
2. DB Romanian Deadlift
4 x 10 w/ 50# DBs
3. Suitcase Carries
2x40 yd per arm w/ 45# DB