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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lexc

In the 1 days ending Jan 3, 2018:

activity # timemileskm+m
  Running1 22:05 2.55(8:40) 4.1(5:23) 78
  Orienteering1 18:22 2.71(6:47) 4.36(4:13) 35
  Total1 40:27 5.25(7:42) 8.45(4:47) 112
  [1-5]1 39:27

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Wednesday Jan 3, 2018 #

10 AM

Running 12:05 intensity: (26 @0) + (5:59 @1) + (3:25 @2) + (2:15 @3) 2.1 km (5:46 / km) +51m 5:08 / km
ahr:142 max:163 shoes: Nike Pegasus 33

Orienteering race 18:22 intensity: (34 @0) + (6:32 @1) + (35 @2) + (2:56 @3) + (7:34 @4) + (11 @5) 4.36 km (4:13 / km) +35m 4:03 / km
ahr:166 max:195 shoes: Nike Pegasus 33

First sprint of the year, bit of a mare haha - running a lot quicker than my brain at the moment. Quite a tricky WRE course. Felt rusty, splits were either top 3 or bottom 3 haha.

Also a cheeky mispunch. Nailed it ;)

End of the big 5 orienteering week, really enjoyed it. A nice reintroduction to orienteering - time to get back on it!!

Running 10:00 intensity: (1:11 @2) + (8:44 @3) + (5 @4) 2.0 km (5:00 / km) +27m 4:41 / km
ahr:171 max:180 shoes: Nike Pegasus 33

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