Running12:05 2.1 km (5:46 / km) +51m5:08 / km ahr:142 max:163 shoes: Nike Pegasus 33
Orienteering race 18:22 4.36 km (4:13 / km) +35m4:03 / km ahr:166 max:195 shoes: Nike Pegasus 33
First sprint of the year, bit of a mare haha - running a lot quicker than my brain at the moment. Quite a tricky WRE course. Felt rusty, splits were either top 3 or bottom 3 haha.
Also a cheeky mispunch. Nailed it ;)
End of the big 5 orienteering week, really enjoyed it. A nice reintroduction to orienteering - time to get back on it!!
Running10:00 2.0 km (5:00 / km) +27m4:41 / km ahr:171 max:180 shoes: Nike Pegasus 33