Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JustMe

In the 7 days ending Feb 19, 2017:

activity	#	time	miles		km		+ft
Biking	2	3:18:43	45.5	(4:22)	73.23	(2:43)	2307
Orienteering	1	1:44:40	4.3	(24:21)	6.92	(15:08)	972
Spinning	1	45:00	11.5	(3:55)	18.51	(2:26)
Walking	1	33:20	2.0	(16:40)	3.22	(10:21)
Strength	1	20:00
Total	5	6:41:43	63.3		101.87		3279

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Sunday Feb 19, 2017 #

10 AM

Biking (Gravel) 2:11:11 [3] 29.5 mi (4:27 / mi) +1385ft 4:15 / mi
shoes: Specialized Crux SS

Another loop on the Waterloo G&G 50k course, with some great Canadian company :)

Saturday Feb 18, 2017 #

11 AM

Biking (Paved and Gravel) 1:07:32 [4] 16.0 mi (4:13 / mi) +922ft 4:00 / mi
shoes: Specialized Crux SS

Barton Hills hill intervals. 2 loops today :)

2 PM

Orienteering 1:44:40 [3] 4.3 mi (24:21 / mi) +972ft 20:03 / mi
shoes: Salomon XA Pro 3D Ultra - Blac

Cooper and Michelle's O-course. Only did part of it since we didn't have a lot of time today. Super beautiful day out and awesome socializing afterwards. Good to see them and a few others that we haven't seen in awhile.

Wednesday Feb 15, 2017 #

8 PM

Walking (Treadmill) 33:20 [3] 2.0 mi (16:40 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Power walk on the treadmill. Apparently I ate too much pizza for dinner........ so no running for me tonight.

Strength 20:00 [3]

Pushups - 4 x 25 half plank
Shoulders and back with bands 3 x 15 each.

Monday Feb 13, 2017 #

8 PM

Spinning (Bike Trainer) 45:00 [3] 11.5 mi (3:55 / mi)
shoes: Specialized Crux Expert Evo

Quick trainer ride.

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