Training Log Archive: JustMeIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
3 PM
Biking (Paved) 1:06:23 [4] 15.2 mi (4:22 / mi) +778ft 4:10 / mi
shoes: Specialized Crux SS
No cx race this weekend, so it was hill intervals at Barton and cx hill run-ups at Leslie Park for training. Ugh.
Saturday Sep 24, 2016 #
11 AM
Biking (Gravel Road) 1:31:06 [3] 22.5 mi (4:03 / mi) +679ft 3:56 / mi
shoes: Specialized Crux SS
2 PM
Biking (Paved) 28:36 [3] 6.7 mi (4:16 / mi) +246ft 4:08 / mi
shoes: Specialized Crux SS
7 PM
Biking (Paved) 29:27 [3] 6.1 mi (4:50 / mi) +259ft 4:38 / mi
shoes: Specialized Crux SS
Wednesday Sep 21, 2016 #
9 PM
Strength (Push-ups ) 10:00 [3]
4 X 25 half plank.
Tuesday Sep 20, 2016 #
8 PM
Running (Treadmill) 30:00 [3] 2.53 mi (11:51 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Quick easy run.
9 PM
Strength 30:00 [3]
Band work for shoulders, traps, and lats.
Strength 10:00 [3]
Free weights - bicep workout.