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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JustMe

In the 7 days ending Jul 17, 2016:

activity # timemileskm+ft
  Physical Therapy2 3:25:00
  Biking4 3:05:12 39.89(4:39) 64.2(2:53) 1624
  Stretching3 1:20:00
  Spinning1 1:00:00 16.33(3:40) 26.28(2:17)
  Walking1 30:00 2.24(13:24) 3.61(8:19)
  Running1 24:03 2.0(12:01) 3.22(7:28)
  Strength1 10:00
  Total12 9:54:15 60.46 97.3 1624

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Sunday Jul 17, 2016 #

9 PM

Stretching 20:00 [3]

Home PT stretches and strength.

Saturday Jul 16, 2016 #

12 PM

Biking (Singletrack) 52:11 [3] 9.4 mi (5:33 / mi) +341ft 5:22 / mi
shoes: Redline SS MTN

Double loop of the new Waterloo Rec "DTE" trail.
2 PM

Biking (Gravel) 1:23:16 [3] 20.15 mi (4:08 / mi) +784ft 3:59 / mi
shoes: Specialized Crux SS

Got in some gravel miles after the single track.
3 PM

Biking (Singletrack) 27:01 [3] 4.74 mi (5:42 / mi) +187ft 5:30 / mi
shoes: Redline SS MTN

One more loop before leaving the trailhead.

Friday Jul 15, 2016 #

4 PM

Physical Therapy 1:40:00 [3]

Thursday Jul 14, 2016 #

8 PM

Biking (Paved) 22:44 [3] 5.6 mi (4:04 / mi) +312ft 3:51 / mi
shoes: Specialized Crux SS

Hill intervals.

Wednesday Jul 13, 2016 #

7 PM

Spinning (Bike Trainer) 1:00:00 [3] 16.33 mi (3:40 / mi)
shoes: Specialized Crux Expert Evo

8 PM

Walking (Treadmill) 30:00 [3] 2.24 mi (13:24 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Speed walking with a bit of slow jogging in between. Not sure what's up, but I've had absolutely no running legs lately.

Strength (Dumbells) 10:00 [3]

Lighter weight shoulder workout with dumbbells. Need to start building more strength in my left shoulder.
9 PM

Stretching warm up/down 30:00 [3]

Home PT stretches and range of motion.

Tuesday Jul 12, 2016 #

9 PM

Stretching warm up/down 30:00 [3]

Home PT stretches and range of motion.

Monday Jul 11, 2016 #

4 PM

Physical Therapy 1:45:00 [3]

Longer session today. Starting work on stability. Increase in strength exercises.
8 PM

Running (Paved) 24:03 [3] 2.0 mi (12:01 / mi)
shoes: Brooks Cascadia 8 grey-green

Legs couldn't have felt any heavier if I they were filled with cement :(

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