Training Log Archive: JustMeIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
11 AM
Spinning (Recumbent Bike) 1:00:00 [3]
shoes: Recumbent Bike - Stationary
1 PM
Walking (Treadmill) 50:00 [3] 2.9 mi (17:15 / mi)
shoes: Brooks Cascadia 8 grey-green
Strength 10:00 [3]
Leg press 3 x 12, Leg extensions 3 x 12.
Saturday May 14, 2016 #
10 AM
Walking (Treadmill) 30:00 [3] 1.75 mi (17:09 / mi)
shoes: Brooks Cascadia 8 grey-green
Friday May 13, 2016 #
6 PM
Spinning (Recumbent Bike) 1:00:00 [3]
shoes: Recumbent Bike - Stationary
Thursday May 12, 2016 #
8 PM
Walking (Treadmill) 45:00 [3] 2.5 mi (18:00 / mi)
shoes: Brooks Cascadia 8 Black-Pink
Second day back to work. Quite exhausting. PT starts next week.
Tuesday May 10, 2016 #
8 AM
Spinning (Recumbent Bike) 1:00:00 [3]
shoes: Recumbent Bike - Stationary
Monday May 9, 2016 #
9 AM
Walking (Treadmill) 1:00:00 [3] 3.3 mi (18:11 / mi)
shoes: Brooks Cascadia 8 grey-green
10 AM
Strength 10:00 [3]
Leg press 12 x 3, leg extensions 12 x 3.
5 PM
Walking (Paved Roads) 40:00 [3]
Another walk while waiting for Bella to finish her piano lesson. Around a cute neighborhood just outside of downtown AA.