Training Log Archive: JustMeIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Spinning (Bike Trainer) 30:00 [3] 7.4 mi (4:03 / mi)
Medium cadence (got off bike at 10 minute intervals to do pull-ups).
Strength (Pull-ups) 3:00 [3]
3 sets of 2 pull-ups at 10 minute intervals while spinning.
Running warm up/down (Warm-up) 4:32 [2] 0.25 mi (18:09 / mi)
shoes: Salomon XR Mission 1
Warm-up.
Running (Treadmill) 49:28 [3] 4.0 mi (12:22 / mi)
shoes: Salomon XR Mission 1
Easy run while watching football :)
Running warm up/down (Warm-down) 4:32 [2] 0.25 mi (18:09 / mi)
shoes: Salomon XR Mission 1
Warm-down.
Spinning (Bike Trainer) 30:00 [3] 7.4 mi (4:03 / mi)
Medium cadence, no intervals.
Strength (Pull-ups) 1:00 [3]
3 pull-ups after spinning.
Saturday Dec 28, 2013 #
Spinning (Bike Trainer) 1:00:00 [3] 22.8 mi (2:38 / mi)
Medium to High cadence throughout. No intervals this time.
Wednesday Dec 25, 2013 #
Running 50:00 [3] 4.1 mi (12:12 / mi)
shoes: Salomon XR Mission 1
Stupid Garmin was freezing up on the start screen (?), so no data other than the approximate mileage that I got when I drove the route later, and a total guess on the time. It was a balmy 13 degrees out so I decided to go for a run in between the present opening and when the rest of the family was going to arrive for Christmas breakfast. It snowed about 5 inches over night, and was snowing these really light fluffy snowflakes while I was running (the Microspikes worked like a charm again - love those things!) I also love how everything is so quiet when it's snowing. Hoped for a little more time to run, but the family was waiting! Beautiful and peaceful morning for a run :)
Tuesday Dec 24, 2013 #
Note
I was going to go out for another run this morning until I saw that it was -9 degrees out :( I draw the line at sub zero arctic temps! Brrrrrrrrrrrrrrrrrrrrrrrrr
Monday Dec 23, 2013 #
Running 36:00 [3] 3.26 mi (11:03 / mi)
Time and mileage are approximate as I forgot to start the Garmin until about .75 miles into the run. A nice snowy run to, around, and back from my old neighborhood where I grew up. It's amazing how "big" everything seemed when you were a kid. I distinctly remember feeling like the other side of the sub-division was at least a 100 miles away! Anyway, a great run down memory lane. Really enjoyed it even though it was 4 degrees. Wore my microspikes to eliminate slipping, and they worked perfectly. Met a few other brave runners out there also.