Training Log Archive: BorisGrIn the 7 days ending Mar 19, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Mar 19, 2018 #
Biking 30:00 [1]
At work, at lunchtime.
PT 25:00 [1]
Sunday Mar 18, 2018 #
Hiking 2:20:00 [0]
A hike on a beautiful day in Rock Creek with the family. 42 beasts were seen.
Biking 25:00 [1]
At the Blairs gym in the evening.
PT 15:00 [1]
Saturday Mar 17, 2018 #
Event: Happyland - Cancelled
Biking 40:00 [1]
At the Blairs gym with Alli while baby napped, supervised by grandparents.
PT 25:00 [1]
Friday Mar 16, 2018 #
Biking 25:00 [1]
PT 25:00 [1]
Adding some of my back exercises back in, to make sure that doesn't regress. Watched two more Jeopardy! episodes. Some of these guys are really good.
Thursday Mar 15, 2018 #
Biking 30:00 [1]
PT 20:00 [1]
More rehab. That's the name of the game for a while.
Wednesday Mar 14, 2018 #
Biking 25:00 [1]
PT 25:00 [1]
Started my new rehab routine to work on knee strength and flexibility.
Tuesday Mar 13, 2018 #
PT 1:00:00 [1]
Had my appoint with Robert, the PT I go to. He came up with a stretching and strengthening program for me to rehab the knee. Will start tomorrow.