Training Log Archive: BorisGrIn the 16 days ending Sep 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Sunday Aug 30, 2020 #
Orienteering 44:30 [2] 5.3 km (8:24 / km)
shoes: Blue Falcons 2019
Another course at Pattee Canyon, this one with Will! Alli and I had taken Inara and her cousins out on the beginner course earlier, and afterwards I stayed behind and ran a course with Will. The terrain seemed more pleasant this time than the first time I orienteered here. Some adjustments to the map are needed, but overall it's pretty usable.
Friday Aug 28, 2020 #
Running 30:00 [2]
Easy run with Jeremy up Pattee Canyon
Thursday Aug 27, 2020 #
Orienteering 43:08 [2] 5.2 km (8:18 / km)
I tried out the new KP map of Pattee Canyon in the afternoon. My back hurt quite a bit, and the patches of rough terrain exacerbated it somewhat. The map was pretty good, certainly good enough for a local event and some beginner events. One part I was excited about using was closed off for vegetation restoration. Still, nice to get out with a map in hand!
Wednesday Aug 26, 2020 #
PT 10:00 [1]
Cross-Training 50:00 [1]
Stationary bike
Tuesday Aug 25, 2020 #
Orienteering 30:00 [2]
Checking out the remotely made Playfair Park map with Alli. We did a Score-O on UsynligO. It worked well, except that it stopped working for Alli after ten controls or so.
A number of map updates are needed, but this can be a good little map for school groups and beginner events.
A number of map updates are needed, but this can be a good little map for school groups and beginner events.
Monday Aug 24, 2020 #
Cross-Training 45:00 [1]
T.rex training 20:00 [1]
Sunday Aug 23, 2020 #
Running 54:32 [2] 6.0 mi (9:05 / mi)
Running on mountain bike trails in Rocky Point. I did a loop with Alli, then another one by myself. Very nice place to run while up at the lake.
PT 10:00 [1]
Saturday Aug 22, 2020 #
Running 59:01 [2]
Running with Jeremy on the Rocky Point mountain bike trails north of Polson.
PT 10:00 [1]
Friday Aug 21, 2020 #
PT 10:00 [1]
Thursday Aug 20, 2020 #
Running 1:09:35 [2]
Running from "home" up to the Barmeyer trailhead, then up the Barmeyer trail to the top. From there, I took the Sousa trail down to the Spanish Peaks trailhead, and then down the weird little trail that winds its way between houses all the way down to the corner of Whitaker and Pattee Canyon drive. Nice run.
Wednesday Aug 19, 2020 #
Cross-Training 45:00 [1]
T.rex training 25:00 [1]
Tuesday Aug 18, 2020 #
Running 31:45 [2]
Very easy evening run with Jeremy on the Pattee Canyon trails. Just lovely.