Training Log Archive: ZimmersIn the 1 days ending May 22, 2014:
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Thursday May 22, 2014 #
7 AM
Note
(sick)
Didn't do anything yesterday, and I certainly am not feeling any better today. Going to attempt the workout later today.
5 PM
Running (Steady Surge) 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Addidas Adios Boost
Preactive + roll
20up + 4x 4:15/ :45surge + 20cd
lvl 1 plyo
push and sit
This was started okay okay and Mason, Chris and I rocked a solid first set. I really had to work it on the second set and then got dropped on the surge and didnt recovery. Overall below average, but the effort was high. I'm not really all that soar from the 10 miler anymore, but I am still feeling pretty sick and as a result the workout suffered a bit.
20up + 4x 4:15/ :45surge + 20cd
lvl 1 plyo
push and sit
This was started okay okay and Mason, Chris and I rocked a solid first set. I really had to work it on the second set and then got dropped on the surge and didnt recovery. Overall below average, but the effort was high. I'm not really all that soar from the 10 miler anymore, but I am still feeling pretty sick and as a result the workout suffered a bit.