Training Log Archive: Kurt

Running warm up/down 5:54 [2] 0.87 km (6:47 / km)
ahr:136 max:154

Orienteering race (Mannschaft) 1:38:41 [5] 13.98 km (7:04 / km) +360m 6:15 / km
ahr:161 max:191 spiked:23/28c

Running warm up/down 13:21 [2] 1.86 km (7:11 / km) +13m 6:56 / km
ahr:127 max:146 shoes: VJ Sport Irock

Orienteering race (Relay) 1:05:11 [4] 10.52 km (6:12 / km) +175m 5:43 / km
ahr:176 max:196 spiked:16/24c shoes: VJ Sport Irock

Orienteering (Posten setzen) 45:00 [3] 7.0 km (6:26 / km)
spiked:11/14c shoes: pearl izumi em trail m 2 #2

Running intervals 2:40 [4] 0.8 km (3:20 / km)
shoes: pearl izumi em trail m 2 #2

Running warm up/down 4:50 [2] 0.83 km (5:49 / km) +30m 4:56 / km
ahr:141 max:153 shoes: pearl izumi em trail m 2 #2

Orienteering intervals (Staffelstarts) 39:29 [4] 5.58 km (7:05 / km) +80m 6:36 / km
ahr:172 max:193 spiked:23/30c shoes: pearl izumi em trail m 2 #2

Running warm up/down 4:55 [2] 0.91 km (5:24 / km)
ahr:147 max:154 shoes: pearl izumi em trail m 2 #2

Running warm up/down 18:01 [3] 2.99 km (6:02 / km) +34m 5:42 / km
ahr:144 max:174 shoes: pearl izumi em trail m 2 #2

Running intervals 17:05 [5] 4.24 km (4:02 / km) +78m 3:41 / km
ahr:181 max:195 shoes: pearl izumi em trail m 2 #2

Running warm up/down 14:07 [2] 2.41 km (5:51 / km)
ahr:154 max:167 shoes: pearl izumi em trail m 2 #2

Strengths 30:00 [3]

Stretching 20:00 [1]

Teamsports (Volleyball) 30:00 [1]

Strengths 30:00 [3]