Training Log Archive: Kurt

In the 7 days ending Mar 1, 2015:

activity

time

miles

Teamsports

2:30:00

Running

47:13

5.62

(8:24)

9.04

(5:13)

Strengths

30:00

Orienteering

17:15

2.29

(7:33)

3.68

(4:41)

Total

4:04:28

7.9

12.72

2:00

0:00

10 AM

Note

ca 5h Snowboard fahren in Oberwiesenthal

8 PM

Teamsports (Volleyball) 2:00:00 [3]

6 PM

Orienteering race 17:15 [4] ** 3.68 km (4:41 / km)
ahr:171 max:195 shoes: pearl izumi em trail m 2 #2

6 PM

Running warm up/down 20:23 [1] 3.27 km (6:14 / km)
ahr:157 max:182 shoes: pearl izumi em trail m 2 #2

Running intervals 11:58 [4] 3.56 km (3:22 / km)
ahr:178 max:194 shoes: pearl izumi em trail m 2 #2

7 PM

Running warm up/down 14:52 [2] 2.21 km (6:44 / km)
ahr:160 max:174 shoes: pearl izumi em trail m 2 #2

Strengths 30:00 [2]

8 PM

Teamsports (Volleyball) 30:00 [1]