Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kurt

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Skiing1 1:49:30 11.99(9:08) 19.3(5:40)
  Orienteering1 1:35:41 8.26(11:35) 13.3(7:12)
  Running3 1:08:22 7.8(8:46) 12.55(5:27)
  Teamsports1 40:00
  Strengths1 30:00
  Total6 5:43:33 28.06 45.15

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 21, 2015 #

2 PM

Running warm up/down 5:30 [1] 1.01 km (5:27 / km)
ahr:118 max:148 shoes: pearl izumi em trail m 2 #2

Running 33:55 [3] 6.93 km (4:54 / km)
ahr:174 max:180 shoes: pearl izumi em trail m 2 #2

Seit einer Ewigkeit mal wieder im GG. Wollte eigentlich 10 km, aber irgendwie war es zu warm

Running warm up/down 5:50 [2] 1.03 km (5:40 / km)
ahr:151 max:166 shoes: pearl izumi em trail m 2 #2

Thursday Feb 19, 2015 #

2 PM

Skiing long 1:49:30 [3] 19.3 km (5:40 / km)
ahr:156 max:178

Wednesday Feb 18, 2015 #

6 PM

Orienteering race (Night) 1:35:41 [3] 13.3 km (7:12 / km)
ahr:155 max:186 shoes: OL-Schuh Integrator FLX dobb

http://3drerun.worldofo.com/?id=-266977&type=i...

Tuesday Feb 17, 2015 #

6 PM

Running warm up/down 9:58 [1] 0.67 km (14:47 / km)
shoes: pearl izumi em trail m 2 #2

Running intervals 4:28 [4] 1.45 km (3:05 / km)
shoes: pearl izumi em trail m 2 #2

7 PM

Running 8:41 [2] 1.46 km (5:57 / km)
shoes: pearl izumi em trail m 2 #2

Strengths 30:00 [3]

8 PM

Teamsports (Volleyball) 40:00 [1]

« Earlier | Later »