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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GrrrBear

In the 1 days ending Aug 8, 2014:

activity # timemileskm+m
  Orienteering1 30:09 1.67(18:02) 2.69(11:12)16 /19c84%
  Total1 30:09 1.67(18:02) 2.69(11:12)16 /19c84%

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Fr

Friday Aug 8, 2014 #

Orienteering race (Sprint) 30:09 [3] ** 2.69 km (11:12 / km)
spiked:16/19c shoes: Mizuno Wave Nexus 7

First off, never run a sprint course such as this one in conventional running shoes, must have lost a minute or two right of the bat just climbing that hill to the first control. Lost more time at #4 and #17. #4 was a classic parallel error, took the wrong path and ended up on a parallel feature, the actual control was one over, saw #5 before I got back to #4. On #17, I was just way too low, and ran into #18 before I got to #17. This probably amounts to about 5~6 min of errors!

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