Training Log Archive: O JoyIn the 7 days ending Apr 9, 2021:
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Friday Apr 9, 2021 #
4 PM
Orienteering race 1:04:03 [3] *** 2.75 mi (23:17 / mi) +85m 21:15 / mi
14c shoes: Pink X-Talon 212
Day 1 of Georgia O-Fest! It was great to run at a nationally sanctioned meet and really great to get to run on GAOC maps.
Green Middle at McIntosh Reserve set for 3.7 km. Started out a bit too loosey goosey and got too far S on C1, left the trail too soon on C5, some sort of 90o error coming out of C10 because of the perpendicular streams, and less than efficient on C12.
Green Middle at McIntosh Reserve set for 3.7 km. Started out a bit too loosey goosey and got too far S on C1, left the trail too soon on C5, some sort of 90o error coming out of C10 because of the perpendicular streams, and less than efficient on C12.
Wednesday Apr 7, 2021 #
8 PM
walk 37:29 [3] 2.08 mi (18:02 / mi) +17m 17:36 / mi
Tuesday Apr 6, 2021 #
7 PM
bike 10:00 [2] 2.08 mi (4:48 / mi)
recumbent bike wu
weights 35:00 [3]
Monday Apr 5, 2021 #
6 PM
run 35:18 [3] 3.0 mi (11:46 / mi) +16m 11:34 / mi
shoes: NB880v10
Y MF easy run 4/1 intervals for the people who ran the Carmel half marathon on Sat. One of the rare times I was leading the group.
warm up/cool down 7:38 [2] 0.37 mi (20:39 / mi)
shoes: NB880v10
Sunday Apr 4, 2021 #
1 PM
run 44:24 [3] 4.0 mi (11:05 / mi) +16m 10:57 / mi
walk 17:42 [3] 1.0 mi (17:46 / mi)
core/stretch 18:37 [3] 0.09 mi (3:19:44 / mi)
Saturday Apr 3, 2021 #
2 PM
yard work 1:00:00 [2]