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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  yard work1 2:40:00
  run1 48:03 3.83(12:33) 6.16(7:48) 23
  swim1 38:43 0.56(1:09:14) 0.9(43:01)
  Orienteering1 33:40 2.34(14:23) 3.77(8:56) 6921c
  core/stretch1 15:00
  weights1 15:00
  warm up/cool down1 5:29 0.22(24:56) 0.35(15:29)
  Total5 5:15:55 6.95 11.18 9321c

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SuMoTuWeThFrSa

Saturday Aug 24, 2019 #

11 AM

Orienteering 33:40 [3] *** 2.34 mi (14:23 / mi) +69m 13:10 / mi
21c shoes: Pink X-Talon 212

QCARS Sprint at Eden Park Advanced 3.9 km course

OCIN_Eden_Park_QCARS6_Aug_2019_2_Advanced - Splits

Thursday Aug 22, 2019 #

6 PM

swim 38:43 [3] 0.9 km (43:01 / km)

MF swim freestyle with 6 x 50 m flutter board kick

Monday Aug 19, 2019 #

6 PM

run 48:03 [3] 3.83 mi (12:33 / mi) +23m 12:19 / mi
shoes: NB860v8

Easy run with MF at 90 F. This felt good despite the heat and humidity. 9/1 intervals with a couple of minutes of walk with Beau just north of 75th.

warm up/cool down 5:29 [2] 0.22 mi (24:56 / mi)

7 PM

weights 15:00 [3]

2 sets of 12 shoulder press, row, and pull downs

core/stretch 15:00 [1]

Sunday Aug 18, 2019 #

2 PM

yard work 2:40:00 [3]

moving, splitting, and stacking logs with hydraulic splitter

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