Training Log Archive: O Joy

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 

Practice course at Georgia Navigator Cup at Red Top Mountain. On the way to C5, I was reading the map while running downhill, tripped, and fell pretty hard. It took a few seconds to get up and my left wrist didn't feel right. After having it wrapped up by the first aid volunteer and feeling woozy, I decided to dns on my run. A trip to the Cartersville Medical Center confirmed my fear that it was fractured.

Mini training; aerobic pace N on the Monon to just past the overpass and then 1 min 5K/1 min aerobic pace back.

Mini training on the Monon. Easy pace from the Y to 75th St. then 1 min easy, 1 min 5K pace back looping around to pick up the slower runners.