Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 7 days ending Jun 7, 2014:

activity

time

miles

Orienteering

2:03:59

3.68

(33:39)

5.93

(20:54)

22c

run

1:09:45

6.95

(10:02)

11.18

(6:14)

Total

3:13:44

10.63

(18:13)

17.11

(11:19)

22c

0:54

0:00

» now

Saturday Jun 7, 2014 #

1 PM

run 40:39 [3] 3.82 mi (10:38 / mi) +15m 10:31 / mi

Marrott Park, Williams Crk, Arden, Pennsylvania, Washington loop on trails and road.

Wednesday Jun 4, 2014 #

Orienteering 31:31 [3] *** 1.3 km (24:15 / km)
4c

GOAT Draw-your-own-map training exercise. My map wasn't accurately enough drawn around C1 and C2. Some vegetation on my map would have helped.

Draw your own map - Green (Training) - Splits

Tuesday Jun 3, 2014 #

Orienteering 20:24 [3] *** 1.18 km (17:17 / km)
4c

GOAT Orange Corridor-O training on Rutledge Dam map. Overall this went fairly well except for veering right going up the hill to the last control.

Corridor-O Orange (Training) - Splits

Monday Jun 2, 2014 #

6 AM

run race 29:06 [3] 3.13 mi (9:18 / mi) +30m 9:02 / mi

GOAT 5K test run - a minute off the boys standard.

8 AM

Orienteering 17:24 [3] *** 0.9 km (19:20 / km)
3c

Sprint #1

5k(ish) Run (Competition) - Splits

Sprint Day 1 (Competition) - Splits

Sunday Jun 1, 2014 #

Orienteering 54:40 [3] *** 2.55 km (21:26 / km)
11c

GOAT Progressive course

PROGRESSIVE (Training) - Splits

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