Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 31 days ending Mar 31:

activity	#	time	miles		km		+m
Orienteering	5	8:17:04	13.11	(37:54)	21.1	(23:33)	521
PT	5	4:53:06	0.2		0.32		2
run	6	4:07:43	17.06	(14:31)	27.46	(9:01)	46
walk	7	3:35:27	12.25	(17:36)	19.71	(10:56)	29
bike	6	53:02
Stretch	3	42:56					1
core/strength/stretch	1	26:56
Total	23	22:56:14	42.62		68.59		600

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Sunday Mar 31 #

1 PM

run 1:03:42 [3] 3.96 mi (16:05 / mi) +18m 15:52 / mi
ahr:130 max:176 shoes: NB880 v 13 Grey

4 min on / 2 min off + long cool down walk

Stretch 6:19 [1] 0.0 mi
ahr:94 max:106

Saturday Mar 30 #

3 PM

Orienteering 1:45:17 [2] 1.82 mi (57:51 / mi) +3m 57:34 / mi
ahr:80 max:110 shoes: NB880 v 13 Grey

Map field checking at Garfield Park.

Wednesday Mar 27 #

7 PM

run 31:56 [3] 2.38 mi (13:25 / mi)
ahr:133 max:179

Stretch 19:06 [3]
ahr:92 max:108

Tuesday Mar 26 #

9 AM

bike 6:01 [2]
ahr:109 max:117

elliptical wu

PT 57:54 [2]
ahr:88 max:123

6 PM

walk 47:23 [2] 2.93 mi (16:10 / mi)
ahr:104 max:130 shoes: NB880 v 13 Grey

Monday Mar 25 #

7 PM

run 35:18 [3] 2.56 mi (13:47 / mi) +18m 13:30 / mi
ahr:136 max:182 shoes: NB880 v 13 Grey

3 on/1 off need to bump up to 4 min on for next run

Sunday Mar 24 #

7 PM

walk 34:01 [2] 1.75 mi (19:26 / mi)
ahr:101 max:118 shoes: NB880 v 13 Grey

Stroll with R

Saturday Mar 23 #

Event: ICO Conquer the Crossroads XXII

Tuesday Mar 19 #

10 AM

bike 6:00 [3]
ahr:111 max:120

PT 1:05:40 [3] 0.09 mi (11:54:03 / mi)
ahr:90 max:129

Sunday Mar 17 #

4 PM

run 37:59 [3] 2.63 mi (14:26 / mi)
ahr:127 max:177 shoes: NB880 v 13 Grey

back-to-run 3:00 on/1:00 off on Monon - felt fine except for knee pain on the cool-down walk

Friday Mar 15 #

6 PM

walk 29:59 [2] 1.71 mi (17:32 / mi)
ahr:101 max:120 shoes: NB880 v 13 Grey

On my own around Mystic Bay - spring has sprung for the Mallard couple on the pond and the Great Blue Heron returned from his winter vacation.

Thursday Mar 14 #

6 PM

run 33:29 [3] 2.47 mi (13:33 / mi)
ahr:139 max:181 shoes: NB880 v 13 Grey

back to run 5x 3:00 on/1:00 off

core/strength/stretch 26:56 [2]
ahr:103 max:129

stretch + 2x 45 sec planks + hops and woodpeckers

Wednesday Mar 13 #

10 AM

bike 6:00 [2]
ahr:107 max:112

wu elliptical

PT 53:40 [2]
ahr:90 max:121

Tuesday Mar 12 #

2 PM

Orienteering 2:39:59 [2] 3.44 mi (46:30 / mi) +73m 43:37 / mi
ahr:100 max:131 shoes: Gray/Teal X-Talon 230

Map hike in Owen-Putnam State Forest from Rattlesnake Campground. Gorgeous day to be out in the woods - even tearing the plastic panels from the bottom of the Prius crossing the first creek on the road into to campground did nothing to spoil it.