Training Log Archive: O JoyIn the 31 days ending Mar 31, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||
Thursday Mar 31, 2022 #
walk 25:28 [3] 1.43 mi (17:46 / mi) +15m 17:12 / mi
ahr:97 max:112
Tuesday Mar 29, 2022 #
bike 10:01 [2] 2.4 mi (4:10 / mi)
ahr:106 max:116
weights 29:01 [3]
ahr:92 max:112
Monday Mar 28, 2022 #
run 33:41 [3] 3.03 mi (11:07 / mi) +17m 10:56 / mi
ahr:152 max:166 shoes: NB880v11
warm up/cool down 5:39 [2] 0.28 mi (20:10 / mi)
ahr:118 max:152 shoes: NB880v11
Sunday Mar 27, 2022 #
walk 29:15 [2] 1.73 mi (16:55 / mi)
ahr:100 max:115 shoes: NB880v10
Saturday Mar 26, 2022 #
walk 37:50 [2] 2.15 mi (17:36 / mi) +17m 17:11 / mi
ahr:101 max:112 shoes: NB880v10
Thursday Mar 24, 2022 #
bike 10:23 [2] 2.25 mi (4:37 / mi)
ahr:95 max:102
weights 34:51 [3]
ahr:82 max:105
Wednesday Mar 23, 2022 #
walk 15:46 [3] 0.99 mi (15:52 / mi) +13m 15:15 / mi
ahr:80 max:110
Tuesday Mar 22, 2022 #
swim 33:40 [3]
ahr:113 max:139
Monday Mar 21, 2022 #
walk 19:19 [3] 1.05 mi (18:28 / mi) +13m 17:46 / mi
ahr:97 max:107
Sunday Mar 20, 2022 #
walk 1:16:24 [3] 3.39 mi (22:31 / mi) +25m 22:00 / mi
ahr:100 max:126
Friday Mar 18, 2022 #
walk 30:43 [3] 1.73 mi (17:47 / mi)
ahr:100 max:109
Thursday Mar 17, 2022 #
mixed trail/road run 50:05 [3] 3.65 mi (13:43 / mi)
ahr:148 max:182 shoes: NB880v11
warm up/cool down 6:51 [2] 0.3 mi (22:49 / mi)
ahr:136 max:170 shoes: NB880v11
Wednesday Mar 16, 2022 #
walk 2:20:00 [2]
Tuesday Mar 15, 2022 #
run 40:00 [3] 3.5 mi (11:26 / mi) +2m 11:25 / mi
ahr:149 max:177 shoes: NB880v11
warm up/cool down 8:04 [2] 0.44 mi (18:20 / mi)
ahr:122 max:149 shoes: NB880v11
core/stretch 18:31 [1] 0.0 mi
ahr:84 max:111
Monday Mar 14, 2022 #
walk 41:17 [2] 2.23 mi (18:31 / mi) +15m 18:08 / mi
ahr:99 max:120 shoes: NB880v10
Sunday Mar 13, 2022 #
Orienteering 2:48:15 [3] 4.16 mi (40:27 / mi) +289m 33:16 / mi
ahr:114 max:170 shoes: Gray/Teal X-Talon 230
Saturday Mar 12, 2022 #
Orienteering 52:51 [3] 2.27 mi (23:17 / mi) +109m 20:15 / mi
ahr:116 max:156 shoes: Gray/Teal X-Talon 230
Thursday Mar 10, 2022 #
swim 30:54 [3] 0.97 km (31:51 / km)
ahr:111 max:134
Wednesday Mar 9, 2022 #
run 39:09 [3] 3.51 mi (11:09 / mi) +18m 10:59 / mi
ahr:152 max:169 shoes: NB880v11
warm up/cool down 10:25 [3] 0.53 mi (19:39 / mi)
ahr:116 max:153
Tuesday Mar 8, 2022 #
walk 37:55 [2] 2.13 mi (17:48 / mi) +17m 17:22 / mi
ahr:98 max:123 shoes: NB880v11
Monday Mar 7, 2022 #
bike 10:00 [2]
ahr:94 max:101
weights 38:58 [2]
ahr:83 max:104
Sunday Mar 6, 2022 #
run 34:55 [3] 3.0 mi (11:38 / mi) +17m 11:26 / mi
ahr:153 max:177 shoes: NB880v11
walk 16:35 [2] 0.65 mi (25:31 / mi) +1m 25:24 / mi
ahr:110 max:147 shoes: NB880v11
Saturday Mar 5, 2022 #
walk 1:04:46 [2] 3.06 mi (21:10 / mi) +48m 20:10 / mi
ahr:106 max:134 shoes: NB880v11
Thursday Mar 3, 2022 #
bike 10:03 [2] 1.96 mi (5:08 / mi)
ahr:96 max:101
weights 37:38 [3]
ahr:86 max:108
Wednesday Mar 2, 2022 #
walk 36:03 [2] 2.03 mi (17:46 / mi) +17m 17:18 / mi
ahr:97 max:112
Tuesday Mar 1, 2022 #
run 35:01 [3] 3.1 mi (11:17 / mi) +15m 11:07 / mi
ahr:149 max:165
walk 5:20 [3] 0.23 mi (23:12 / mi)
ahr:111 max:141
core/stretch 5:54 [3] 0.0 mi (31:39:02 / mi)
ahr:102 max:107