Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
yard work	3	8:00:00
Orienteering	2	5:44:16	11.9	(28:55)	19.16	(17:58)	513	19c
bike	7	5:00:21	61.96	(4:51)	99.72	(3:01)	152
run	5	2:33:05	14.06	(10:53)	22.62	(6:46)	96
walk	3	1:43:25	3.59	(28:46)	5.78	(17:53)	42
core/stretch	3	50:00
warm up/cool down	2	19:12	0.87	(22:02)	1.4	(13:42)	2
Total	20	24:10:19	92.39		148.69		805	19c

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Monday May 30, 2016 #

9 AM

run 44:48 [3] 4.0 mi (11:12 / mi) +21m 11:01 / mi
shoes: NB 860v5

Easy morning run in a quiet neighborhood before it gets too hot.

10 AM

warm up/cool down 14:32 [2] 0.69 mi (21:02 / mi) +2m 20:51 / mi
shoes: NB 860v5

core/stretch 20:00 [1]

Saturday May 28, 2016 #

12 PM

yard work 3:00:00 [2]

weeding and moving mulch

3 PM

walk 20:00 [2] 0.9 mi (22:14 / mi)
shoes: NB 860v4

family walk to the site of Aragorn's bike accident

Wednesday May 25, 2016 #

6 PM

bike 44:00 [3] 9.09 mi (4:50 / mi) +44m 4:46 / mi

Y Multifit; ride to Fall Creek Parkway from the Y.

7 PM

bike 7:39 [4] 2.25 mi (3:24 / mi)

time trial #1 into the wind

bike 6:50 [4] 2.2 mi (3:06 / mi) +3m 3:06 / mi

time trial #2 with the wind

bike 7:36 [4] 2.2 mi (3:28 / mi)

time trial #3 back into the wind

bike 54:03 [3] 9.43 mi (5:44 / mi) +38m 5:40 / mi

Ride back to the Y with Rob.

I screamed for the second time in a week when one of the coaches claimed the lane approaching Keystone on 65th and a huge a** red F450 truck laid on the horn behind him and then cut him off turning right at the corner.

May makes Indianapolis drivers crazy - they seem to think they on the track. I'll be happy when the race is over next weekend.

C • May in Indy 2

Monday May 23, 2016 #

6 PM

bike 14:40 [3] 2.51 mi (5:50 / mi) +13m 5:45 / mi

Y multifit training; most of the ride to Orchard Park neighborhood.

bike 11:22 [4] 2.91 mi (3:55 / mi) +3m 3:54 / mi

Bike/Run brick; ride #1.

run 10:10 [4] 1.03 mi (9:52 / mi) +1m 9:50 / mi
shoes: NB 860v5

run #1 - pace was faster than usual after the speed of the ride.

bike 11:30 [4] 2.88 mi (4:00 / mi) +3m 3:59 / mi

Bike #2

7 PM

run 10:20 [4] 1.03 mi (10:02 / mi) +2m 9:58 / mi
shoes: NB 860v5

Run # 2.

bike 6:34 [4] 1.52 mi (4:20 / mi) +2m 4:19 / mi

Bike # 3 - only one loop.

walk 9:32 [3] 0.69 mi (13:49 / mi) +5m 13:31 / mi
shoes: NB 860v5

Walk with Penny.

bike 22:39 [3] 4.27 mi (5:19 / mi) +11m 5:16 / mi

...and back to the Y and home.

8 PM

core/stretch 10:00 [1]

Saturday May 21, 2016 #

Event: ICO Yellowwood

10 AM

Orienteering 3:01:19 [3] 4.75 mi (38:10 / mi) +246m 32:53 / mi
shoes: X-Talon 212

ICO Yellowwood Meet attempt at the Red course. After overnight rain, the trails and hillsides were slick and the hills seemed even steeper than I remembered - I should have started on the Green. Big mistake on C2 where I descended further west than intended and mistook the big stream for the smaller stream leading to C2 and ended up near to C9. I should have used my compass to avoid the parallel error. Recovered by walking S to the foot of the ridge and the easterly stream system to C2. I was an hour out at C3 so decided to cut off the north controls and skipped over to C9. The southern controls had less brutal climbs but I ended up only getting 9 through 16 and finishing without C17 and C18 at 3 hours.

Red - Splits

Wednesday May 18, 2016 #

6 PM

bike 7:27 [3] 2.29 mi (3:15 / mi)

Y multifit training; time trials at Fall Creek Parkway. trial #1

I didn't get to the Y to ride down to Fall Creek with the group because we watched a woman get hit by a car at the corner of West and New York. The driver stopped to ask if she was all right but then took off. We waited for the police but they didn't seem like they would put much effort into finding the driver. Fortunately the women was OK but she is going to be sore tomorrow.

C • I have bad memories of that type of event 1

7 PM

bike 7:43 [3] 2.28 mi (3:23 / mi) +3m 3:22 / mi

trial #2

bike 7:46 [3] 2.23 mi (3:29 / mi)

trial #3

bike 35:05 [3] 7.34 mi (4:47 / mi) +21m 4:44 / mi

Most of the ride back to the Y.

Sunday May 15, 2016 #

12 PM

yard work 2:00:00 [2]

moving wood and weeding the native plant yard

Saturday May 14, 2016 #

8 AM

run 1:00:12 [3] 5.53 mi (10:53 / mi) +44m 10:38 / mi
shoes: NB 860v4

Y Multifit training; Williams Creek Sharkstooth route aerobic 9/1 interval. Great run on a cool morning.

9 AM

warm up/cool down 4:40 [2] 0.18 mi (25:54 / mi)
shoes: NB 860v4

core/stretch 20:00 [1]

Wednesday May 11, 2016 #

6 PM

bike 55:27 [2] 8.58 mi (6:28 / mi) +11m 6:26 / mi

Y Multifit; bike techniques clinic and ride at Orchard Park School brick site.

Tuesday May 10, 2016 #

6 PM

run 27:35 [3] 2.47 mi (11:10 / mi) +28m 10:47 / mi
shoes: NB 860v4

Run on Butler campus with mintore while Aragorn had his horn lesson. The campus would be a great campus sprint map with buildings with courtyards, stone walls, lots of gardens, a canel with bridges, sports fields, and trails through the honeysuckle errr.. woods. When campus facilities has been asked in the past about holding a meet there, they wanted over $2000. We asked Aidan's horn teacher if she knew how to get permission to map and use the campus for a local meet. She is interested in orienteering and will look into who the best person to contact would be.

Monday May 9, 2016 #

6 PM

Note

Y Multifit training; intro to bikes to get started on the summer Monday evening Bricks.

Sunday May 8, 2016 #

3 PM

walk 1:13:53 [2] 2.01 mi (36:51 / mi) +37m 34:51 / mi
shoes: NB 860v4

Walk at Holliday Park with Aragorn.

Sunday May 1, 2016 #

11 AM

Orienteering race 2:42:57 [3] *** 7.16 mi (22:46 / mi) +267m 20:24 / mi
19c shoes: NB 860v5

SMOC 3 hr Score-O

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