Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 30 days ending Jun 30, 2023:

activity	#	time	miles		km		+m
bike	3	3:40:24	45.99	(4:48)	74.01	(2:59)	102
run	6	3:32:52	17.7	(12:01)	28.49	(7:28)	97
Orienteering	4	2:57:27	8.2	(21:38)	13.2	(13:27)	47	5c
walk	3	1:13:19	4.12	(17:48)	6.63	(11:03)	16
warm up/cool down	5	1:10:25	3.38	(20:50)	5.44	(12:57)	2
swim	1	48:54	0.93	(52:28)	1.5	(32:36)
weights	1	23:43
core/stretch	1	22:22
Stretch	2	14:51
Total	16	14:24:17	80.32		129.27		263	5c

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Tuesday Jun 27, 2023 #

6 PM

run 37:33 [3] 3.14 mi (11:58 / mi) +16m 11:46 / mi
ahr:149 max:173 shoes: NB880v11

Indie Fit run with the 4 B's (Beth, Bob, Bo, and Brenda). Didn't realize the Air Quality Index from Quebecois wild fires was around 170 until we were at the trail about to start so we took it easy. Chest felt a bit tight and could taste the smoke.

warm up/cool down 11:23 [2] 0.57 mi (19:59 / mi)
ahr:122 max:151 shoes: NB880v11

Stretch 6:51 [1] 0.0 mi
ahr:107 max:115

Sunday Jun 25, 2023 #

11 AM

bike 1:54:24 [3] 23.45 mi (4:53 / mi) +53m 4:51 / mi
ahr:132 max:173

Great Monon ride before it gets really hot and stormy. Feeling stronger on my bike.

Saturday Jun 24, 2023 #

12 PM

run 36:59 [3] 3.01 mi (12:17 / mi) +17m 12:05 / mi
ahr:162 max:182 shoes: NB880v11

Didn't sleep well so slept in and pushed my run to noon when it was already hot. Tried to stay in shade so this felt good with road run to about 2.1 miles then Mystic Bay trail. Glad to get this done as this week didn't have a lot of exercise because of orienteering outreach for Holliday Park camp and Indy Parks/Imagine Decatur event.

warm up/cool down 16:36 [2] 0.73 mi (22:44 / mi) +2m 22:33 / mi
ahr:125 max:134 shoes: NB880v11

core/stretch 22:22 [1]
ahr:99 max:132

Thursday Jun 22, 2023 #

8 PM

Orienteering 33:00 [2] 1.4 mi (23:34 / mi)
ahr:96 max:111 shoes: NB880v11

Placing and picking up 4 controls for Imagine Decatur outreach event at Southwestway Park. We talked to a few people but the neighbors of the park were mostly interested in the city's plans for the area.

Wednesday Jun 21, 2023 #

10 AM

walk 18:00 [2] 1.0 mi (18:00 / mi)
shoes: NB880v11

Estimate of some walking time for Holliday Park camp.

12 PM

Orienteering 4:30 [3] ** 0.75 mi (6:00 / mi)
5c shoes: NB880v11

Leg A of Holliday Park camp relay.

Sunday Jun 18, 2023 #

6 PM

bike 1:36:00 [3] 20.24 mi (4:45 / mi) +49m 4:42 / mi
ahr:121 max:164

Great evening ride with R. Traffic on 116th St west of Illinois was scary for me so we back-tracked to the Monon.

Thursday Jun 15, 2023 #

6 PM

run 27:47 [3] 2.35 mi (11:49 / mi) +13m 11:37 / mi
ahr:155 max:175 shoes: NB880v11

Warm evening (about 87oF) and not feeling it so cut this short. Should have started out slower.

walk 17:46 [2] 1.0 mi (17:46 / mi) +2m 17:40 / mi
ahr:124 max:152 shoes: NB880v11

Wednesday Jun 14, 2023 #

6 PM

walk 37:33 [2] 2.12 mi (17:43 / mi) +14m 17:21 / mi
ahr:101 max:110 shoes: NB880v11

Trail walk at Eagle Creek

Sunday Jun 11, 2023 #

10 AM

Orienteering 24:51 [2] 0.98 mi (25:22 / mi) +12m 24:24 / mi
ahr:96 max:115 shoes: Gray/Teal X-Talon 230

Putting out 3 controls for Summer in the City series meet 1. Rainy day and the woods at Eagle Creek are very green at this time of year.

Saturday Jun 10, 2023 #

12 PM

Orienteering race 1:55:06 [3] 5.07 mi (22:42 / mi) +35m 22:14 / mi
ahr:122 max:157 shoes: Gray/Teal X-Talon 230

SMOC 2-hr Score-O at Huron Meadows. I had a good plan that I abandoned part way through because I wanted to get away from the group going to the same controls so tried to approach C72 from below rather than above. The creek valley was much greener than mapped so I decided to leave it and moved on to C74 and then attempted C55 where I couldn't convince myself that I was at the right narrow spot to cross the marsh so bailed S to the trail. Ended up further E on trail than I expected and then went even further E to figure out where I was. Approached C64 from the N and got stuck in the marsh twice before getting across. Thought I might be able to get C81 from the trail to the S but there was a wall of green so I left it as well. Should have stuck to my original plan which was the same as Joe Raterman's. I ended up with 730 pts and he got over 1000.
Still it was great to camp at Mary Thurston State Park W of Toledo on the way to the meet and to be out in the woods for the day.

Thursday Jun 8, 2023 #

6 PM

run 35:19 [3] 3.0 mi (11:46 / mi) +17m 11:33 / mi
ahr:147 max:170

warm up/cool down 15:01 [2] 0.81 mi (18:32 / mi)
ahr:129 max:152

Wednesday Jun 7, 2023 #

6 PM

bike 10:00 [2] 2.3 mi (4:21 / mi)
ahr:106 max:113

weights 23:43 [3]
ahr:84 max:106

upper body

Tuesday Jun 6, 2023 #

6 PM

run 38:18 [3] 3.2 mi (11:58 / mi) +17m 11:46 / mi
ahr:151 max:170 shoes: NB880v11

a bit of haze from Quebec wildfires

warm up/cool down 13:06 [2] 0.68 mi (19:16 / mi)
ahr:126 max:144 shoes: NB880v11

Stretch 8:00 [1] 0.0 mi
ahr:116 max:126

Saturday Jun 3, 2023 #

7 AM

swim 48:54 [3] 1.5 km (32:36 / km)
ahr:120 max:152

First swim of the summer in the Jordan Y outdoor pool - great way to start the day. Enjoyed a chat with Yvette.

Thursday Jun 1, 2023 #

6 PM

run 36:56 [3] 3.0 mi (12:19 / mi) +16m 12:07 / mi
ahr:155 max:175

Indie Fit run on my own trying to keep my pace down for the 90oF+ easy run. Felt much better than Tues evening.

warm up/cool down 14:19 [2] 0.59 mi (24:15 / mi)
ahr:133 max:159 shoes: NB880v11

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